11 Clean Eating Tips For Women Over 50 For Glowing Skin
Clean eating should be a way of life and not a temporary solution to achieve a short-term fitness goal….
Dealing With Grief: 12 Tips for Healing After Loss
Grief is something that we all go through at some point in our lives. You can have grief over…
15 Healthy Lifestyle Habits for Women Over 50
Life truly does begin at 50! It’s a time for embracing who you are and making the most of…
11 Simple Habits to Help You Shed Pounds and Look Younger
As we age, taking care of our bodies becomes increasingly important. One of the most challenging aspects of this…
12 Superfoods to Help Fight Pain and Inflammation
You’ve heard it before: you are what you eat. While we all understand the concept, we still don’t listen…
7 Reasons to Try a Low-Carb Diet and 5 Tips to Help You Get Started
Are you wondering if you should try a low-carb diet? It’s all the rage right now in the media…
Insomnia Sucking the Life Out of You? 17 Ways to Get Back to Sleep
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and…
6 Warning Signs of Mental and Emotional Exhaustion
You know that feeling you’ve been having. You’re tired, but you’re not sure why or where it is coming…
6 Strategic Ways to Reduce Belly Fat in Women Over 50
Belly fat is something that most of us have struggled with at some point in life. It is not…
The Over-50 Bodyweight Workout: 20 Moves That Tone & Tighten
They say as we get older, our bodies start changing in many ways. Our skin starts aging, our muscles,…